Much To Hot To Run

I only ran 2 days this week, the only days I could run in the mornings. I had 3 days I was working 12 hours or more so I really was exhausted by the end of the day. I have kept up with the diet so I still lost a pound last week. Yesterday was a great run, I felt great during the whole run and I pushed myself more than usual. My knees were a little tender but it still felt great. I hope I can run 3 days a week until the heat wave is over. By then golf season will be winding down as well.