Finally, A Break In The Weather!!!

It was a little easier to run this week with highs in the lower 90's. I still only ran 3 days but I'm closing in on 9 miles for the week. The upcoming week will have it's fair share of challenges trying to run 3 or 4 days and a busy week of golf.

Much To Hot To Run

I only ran 2 days this week, the only days I could run in the mornings. I had 3 days I was working 12 hours or more so I really was exhausted by the end of the day. I have kept up with the diet so I still lost a pound last week. Yesterday was a great run, I felt great during the whole run and I pushed myself more than usual. My knees were a little tender but it still felt great. I hope I can run 3 days a week until the heat wave is over. By then golf season will be winding down as well.

Heat Index Over 100

OK I believe the global warming is real. I had to adjust my schedule this week since I am a teacher and school has started back. We had meeting last week and I had to run in the afternoon. It was miserable, hot and humid. After a mile I thought I had been running in a shower. I did hit 7.05 miles this week and hope to add another mile next week.