Just a little running this week

I ran three times this week. Well let's just say for a short, very short distance I ran very slowly this past week. I could feel a tug or pull in my ankle when I was running but I had no pain afterward. I am running on a treadmill for now until the air quality is better and the heat index is lower. Currently we have had several 100 heat index days in the last week. I have been hitting the free weights as well, I need to increase some strength all over not just in my ankle. I have been running in my five fingers and I am beginning to see several people wearing them in the gym. I plan on slowly increasing my mileage and keep a rather slow pace until I am at 3 miles and then I will increase the pace.