Ok, Let me just say I hate being old. My ankle has been sore for a month. Everytime I run it takes me 2 or three days of rest to be able to walk without a limp. When I was younger a few days and I was good to go. I am going to wait until I feel 100% to start running again. I took off for about 2 weeks before and tried to run and the pain came back. It's been about 2 weeks since my last run and I am still sore trying to walk.
This week I am going to start walking and next week I am going to hit the gym and do some cross training while I'm not running. My goal is to be running the 1st of June but we will have to wait and see on that goal.
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