Saturday, March 27, 2010

A Great Week for Running

Spring is trying to arrive. It's a typical spring in Tennessee with cold mornings and warm afternoons. We had some rain two days this week but I still got out 4 days and hit 3 miles on Saturday morning. My weekly total was 10.95 miles, an increase of 2.15 miles from last week.

I did not get any water shoes this week. I will write a review after I get them. My calves were sore after running this morning but after 4 hours of yard and flower bed work the soreness was gone. What replaced it was shear fatigue. With rain in the forecast tomorrow it will be a much needed rest.

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